While juices do not contain fiber, they do provide concentrated amounts of plant-based nutrients. Juicers separate the solid components of fresh produce-pulp, skin, fiber, etc-from their liquid content, which is then filtered through a spout and into a glass or pitcher for drinking. Juice is made by extracting nutrient-rich liquid from whole fruits and vegetables. A nutrient-rich smoothie may serve as a meal replacement or snack, and can help to boost your fiber intake for the day. Smoothies are blended using a nutribullet ® or traditional blender, and the finished product retains all of the material-skins, pulp, and fiber-of their whole food ingredients. A smoothie is a blended beverage made with solid and liquid ingredients: fruits and vegetables, nuts, seeds, water, milk, or plant-based beverages, etc.
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